Top 6 Causes of Yeast Infection

Poor Eating Habits

Consuming a high level of sugary foods and other poor eating habits are the top causes of a yeast infection in women. Most fast foods, including drinks, have a high carbohydrate level and contain tiny amounts of fiber.

Fast foods typically contain high levels of sugar, which means that individuals may experience an increase in the body’s calorie level and a reduction in the body system’s overall nutrition. According to the American Heart Association [2], eating 100 to 150 calories of added sugar every day is recommended.

Consuming fats is also an unhealthy food habit. No amount of trans fat is healthy for the body system. Foods containing trans fat can increase the bad cholesterol level (LDL) and lower the good cholesterol level (HDL), which increases the risk of type 2 diabetes and heart disease.

Tegan Parry March 4, 2021

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