Improves Mood
Bananas can help improve symptoms of certain mood disorders like depression, thanks to the high levels of the tryptophan amino acid, which then converts to serotonin in the body. [5] Serotonin is the mood-elevating brain neurotransmitter that improves your mental state and helps ease muscle tension.
Fights Insomnia
Eating one or two bananas as part of your dinner may be the solution to the lack of sleep you have been experiencing. The serotonin converted from tryptophan in bananas is also known for its sleep-inducing properties. This is one way to ensure a restive night’s sleep.
Keeping in mind that bananas are a healthy addition to almost any diet, you must also know that too much of anything can be unhealthy. Eating thousands of calories in bananas daily can pose some health risks for you. They are: