Consume Meals that Are Sun-Friendly
Lycopene, the skin’s natural SPF, is found to rise in certain meals. An antioxidant that can significantly increase your sun protection by 33% is present in tomatoes and other red and orange fruits and vegetables.
Fun fact: tomato paste is one of the finest places to obtain this.
Dr. Samantha Bunting, a dermatologist, [3] recommends products with an anti-inflammatory action to help soothe the skin after exposure to the sun. She says, “I’m a big supporter of a class of antioxidants called polyphenols”. A perfect example is having some green tea after a sushi lunch.
Why not have some chips by the pool instead of the sushi lunch? Oily fish has anti-inflammatory properties as well as being high in omega-3 fatty acids. [4]
Last but not least, dark chocolate contains a lot of antioxidants that can help prevent sunburn, and caffeine may lower your risk of developing skin cancer. Dr. Bunting advises taking it shortly before hitting the beach in an espresso shot.