Precautions for Tanning
If you just tan for a brief period of time, drink plenty of water, cover your eyes, wear sunscreen [5] with an SPF of at least 30, and cover your skin and lips, tanning can be made slightly safer. Avoid:
- snoozing in the sunshine
- wearing sunscreen with an SPF of under 30
- alcohol consumption, which can cause dehydration
Do not overlook:
- Apply sunscreen again every two hours and after swimming.
- Apply SPF to your ears, scalp, tips of your feet, and any other areas you might overlook.
- In order to tan evenly without burning, roll over frequently.
- Be sure to hydrate well, cover your head with a hat, and wear sunglasses to shield your eyes.
Conclusion
Many individuals like lounging in the sun and the way their skin looks tanned, but doing so comes with a number of hazards, including skin cancer. There are ways to brown faster while reducing your sun exposure. This entails using SPF 30, picking the right time of day, and prepping your skin.
Avoid using tanning beds because they are known to cause cancer. Because the UVA radiation is up to three times more intense, they are worse than getting a tan outside.
Reference:
[1] https://www.nhs.uk/conditions/non-melanoma-skin-cancer/
[2] https://pubmed.ncbi.nlm.nih.gov/23708058/
[3] https://www.medicalnewstoday.com/articles/286743
[4] https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/
[5] https://www.ewg.org/sunscreen/