Change Bra
A bra cannot change your breast size permanently, but certain types of bra “minimized bras” can make it seem like you have smaller breasts. These bras change the breast shape to make the breasts look flatter and higher on the chest.
Some minimizer bras also provide more supportive straps that can help reduce neck and back pain.
A supply and well-fitting bra can go a long way in ensuring e person is very comfortable. Many stores offer free bra-fitting services. Simply changing bras can reduce some of the pain that comes with large breasts.
Clothing
If natural remedies don’t work for you, you may be able to reduce the appearance of your breast by wearing well fitted clothes.
Avoid wearing items that add volume to your breast, such as cowl-neck sweaters and shirts, turtleneck sweaters and shirts, tops with puckers or gathers at the chest, ruffle-front shirts and more. These will just enlarge the appearance of your chest. Wear tops with very little material around the breasts instead.