What Is Halasana (Plow Pose)?
Halasana also called plow pose, is one of the simplest yoga poses. It is often done after a yoga session. It is a posture that involves lying on your back. Your feet will be behind your head, making contact with the floor. Experts also call this pose the inversion circulation pose. It is the third of twelve simple asanas in the Sivananda sequence.
Most people ignore the health benefits of halasana and focus on only its recreational purposes. In this article, we will discuss some health benefits of the pose and how to do it.