Hip Flexion
Hip flexor tightness [5] is a frequent condition, especially as more people adopt sedentary lifestyles that involve more sitting. One knee should be on the ground as you lower yourself into a lunge position. To improve the comfort of your knee, put a cushion there. Ensure that you can see the foot’s flat ground-facing toe. To feel the stretch, move your weight forward gradually. Make sure your weight is on your foot’s heel rather than your hands pressing into your leg. Repeat on the other side while raising your body high.