Running 3 Miles A Day: Benefits, Risks, and How to Get Started

Running is a prevalent type of exercise for many reasons, starting with requiring just a little investment. You don’t need a lot of equipment or go to the gym. All you need is a good canvas and some sports clothes. It is also a straightforward exercise to perform, even if you are new to exercise.

Running can easily be done by anyone, regardless of age, gender, or weight. There are also a lot of benefits associated with burning. Most common of which is its fat-burning and endurance-boosting effect. This is what makes it one of the most popular forms of exercise. Continue reading this article to know more about the benefits, risks, and how to get started with running.

Benefits of running 3 miles a day

Running is an exercise with many benefits and an excellent way to start your day. Here are some of the benefits of running:

You gain an improved cardiorespiratory endurance

Like any cardiovascular exercise [1], running is a test of how far one can endure. Regular running will help strengthen and energize organs in your body, such as your lungs and heart; it will increase your stamina in everything you do. Therefore, positively influencing your overall health. According to the American College of Sports Medicine [2], a minimum of 30 minutes of cardio five days a week is highly recommended for adults. This will help stay fit and allow the effects of running to reflect on one’s health. Other exercises can be added to help you meet your fitness goals.