Conclusion
Exercises and stretches are one of the best and effective ways to treat scoliosis. However, it is important to get guidance on the particular exercise to perform from your doctor or physical therapist. With the right exercise, relieve back pain and improve your condition.
References
[1] https://www.nhs.uk/conditions/scoliosis/
[2] https://www.spine-health.com/treatment/alternative-care/types-back-braces-used-lower-back-pain-relief
[3] https://www.onnit.com/academy/what-is-the-best-kettlebell-weight-to-start-with/
[4] https://www.webmd.com/a-to-z-guides/what-is-a-physical-therapist
[5] https://www.issaonline.com/blog/post/how-to-identify-and-correct-tight-hip-flexors