Conclusion
Numerous poses in yoga are proven to have a relaxing impact on the body and to reduce tension. It is not surprising that many individuals choose to use this alternative therapy for healing since the harmony and strength of the body, along with the emphasis on relaxing and clearing the mind, reflects in mind and body connection.
References;
[1] https://www.medicalnewstoday.com/articles/286745
[2] https://www.yogapedia.com/definition/5607/supta
[3] https://www.yogamatters.com/collections/yoga-blocks-bricks
[4] https://yogajala.com/half-pigeon-pose-ardha-kapotasana/
[5] https://www.yogabasics.com/practice/yoga-for-beginners/asanas-meaning-definition/
[6] https://www.yogajournal.com/poses/eagle-pose/