Home exercises to help tix a lateral pelvic tilt
The following exercises can help rearrange a lateral pelvic tilt.
Reverse leg raises
The reverse leg exercise helps increase the strength of your gluteus muscle and enhance movements in the hip. You may experience pain when performing this exercise. The pain usually occurs because the muscles in the hip tilting down are weak and imbalanced. Follow these steps to perform this exercise
- Lie on your stomach with your legs placed on the ground and your forehead resting on your hands.
- Raise one leg and ensure you keep your knees straight and your gluteus muscle tight. Ensure the other hip does not come up off the floor.
- Hold for 2 to 5 seconds, and then take your leg down.
- Repeat it 12 times.
- Change legs.
To avoid any back pain, do not arch your back as you raise your leg. You can flex your abdominal muscles [5] during the routine to avoid excess arching.