Best Exercises for Whiplash
Exercise is mainly recommended to treat whiplash. It’ll help strengthen your neck, upper back, and shoulders. It will also prevent tightness in your neck and joints. However, not just any type of exercise should be done. It is best that you consult with your doctor or physical therapist for medical advice on when you can start exercising and resume normal activities.
Recommended exercises include:
Chin-Tucks
Chin tuck is a very simple exercise that will work your neck and upper back. Start by standing with your back against the wall looking straight ahead. Pull your chin and head back against the wall, you should feel it along the sides of your neck. You know you are doing it right if you have a double chin.
Hold this exercise for three to five seconds then release. Repeat 10 times up to three sets.