Brugger’s Stretch
Brugger’s stretch works the areas that tend to be tight after a car accident. Start by sitting on the edge of a chair, feet shoulder-width apart. Hold a resistance band with one end in each hand, you may need to move your hands to make your band shorter based on the resistance you need. Hold the band out in front of you with palms facing upward. Bring your arms out to your sides, pulling the band tight. Bring your arms down towards your waist. You should feel the stretch in the front of the shoulders and across the chest.