Strength Training Helps Protect Bone Health and Muscle Mass
Study has proven that just 30 minutes twice a week of high strength and weight training will improve one’s functional performance as well as bone density, structure and strength. Muscle strengthening exercise or activity help increase muscle mass, power, and strength.
Strength Training Helps You Develop Better Body Mechanics
Strength training also helps your balance, coordination, and posture. The balance of the entire body is dependent on the strength of the muscle which keeps you on your feet. The stronger your muscles, the better your balance. An organized strength training routine, at least one session per week produces up to 37 percent increase in muscle strength, 7.5 percent increase in body mass, and 58 percent increase in functional capacity.