Best Exercises and Stretches for Patellar Tendonitis

Why Do You Get Patellar Tendonitis?

You’re always hitting the gym. Exercise after exercise, you are working towards your goals. Your friends tell you to take it easy, but you say no! You continue to push and ouch until one day you feel a little twinge of pain below your kneecap. You wake up the next day to find out that it has become tender and the pin has worsened. Pretty soon, you begin to find it difficult to go up a flight of stairs.

Well, welcome to the patellar tendonitis club, a group that nobody wants to be a part of.

Pain and a tender feeling in regions below your kneecap is an indicator that you have to tap the brakes a little. Overusing the muscles is what caused the pain, so working out will only worsen it. To completely recover from patellar tendonitis, you need to be smart and follow a deliberate approach. Contacting a healthcare provider will also help.

In this article, we will talk about patellar tendonitis, the best exercises to help relieve the pain, and other important things to note about the condition.