What Are the Causes of Patellar Tendinitis?
The major causes of patellar tendonitis are prolonged overuse and sudden changes in the intensity of activities. Patellar tendonitis is also referred to as jumper’s knee because it is common among people that compete in sports that require serious hops, such as volleyball and basketball.
It is important to note that patellar tendinitis does not only affect athletes who push it to the limits. Anyone who experiences repetitive knee stress from on-the-job duties can develop patellar tendonitis. This is why experts believe that the first step to addressing tendonitis is to identify why the pain started. After identifying the cause of the pain, then you can start working to fix it.