Conclusion
Patellar tendinitis can be very painful, and in some cases, lead to more severe complications. However, the condition is usually properly managed using conservative treatment. The exercises and stretches discussed in this article are easy to perform. They help condition your knee to handle the demands of a certain activity. It would help to talk to your doctor if you think you are experiencing a tendon problem.
References;
[1] https://www.kenhub.com/en/library/anatomy/patellar-tendon
[2] https://www.kenhub.com/en/library/anatomy/the-quadriceps-femoris-muscle
[3] https://www.webmd.com/arthritis/anti-inflammatory-drugs
[4] https://www.ncbi.nlm.nih.gov/books/NBK546688/
[5] https://www.betterhealth.vic.gov.au/health/healthyliving/resistance-training-health-benefits
[6] https://www.mayoclinic.org/symptoms/foot-pain/basics/causes/sym-20050792