Forward Head Posture: Causes, Side Effects, and More

Fitness Pamela R.

Upper Trapezius Stretch

Scalene and upper trapezius can be very tight in people having a long-period forward head posture. And upper trapezius stretch can stretch these muscles, relaxing the neck and upper back.

Here is how to do the upper trapezius stretch correctly.

Step 1: Begin either with a standing position or a seated position.

Step 2: Use your left hand to bend your neck to the left side, bringing your ear close to your shoulder.

Step 3: hold the position for 30 seconds. Then, relax your neck for a moment, and repeat for the right side. [6]

References

[1] https://biomedicineonline.org/home/article/download/1202/327

[2] https://www.benevidawellness.com/how-to-fix-forward-head-posture/

[3] https://www.linkedin.com/pulse/how-inappropriate-use-your-phone-bad-neck-fingers-you-ram

[4] https://www.spine-health.com/conditions/neck-pain/forward-head-postures-effect-neck-muscles

[5] https://www.saintlukeskc.org/health-library/chin-tuck-posture-and-strength

[6] https://www.texaschildrens.org/sites/default/files/uploads/documents/HA stretches.pdf

Pamela R. January 23, 2023

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