Exercises that can replace Hanging knees raises
If you have a medical condition or you just recovered from surgery, you can perform other exercises to build your core. You can add these exercises to your workout:
- Toes-to-bar: Like the hanging knee raises, this exercise works on your core. It also helps increase your flexibility and endurance
- Double crunch
- Bicycle kicks: Bicycle kicks help build your coordination and strengthen your hip flexor.
Conclusion
Hanging knee raises is an exercise that helps build your abs, forearm, and grip. It would go to hire a licensed physical trainer to help you perform the exercise properly.
References
[1] https://www.physio-pedia.com/Abdominal_Muscles
[2] https://www.healthline.com/health/fitness-exercise/oblique-workout
[3] https://cmjournal.biomedcentral.com/articles/10.1186/s13020-018-0177-x
[4] https://www.byrdie.com/best-at-home-ab-exercises
[5] https://www.physio-pedia.com/Hip_Flexors
[6] https://www.webmd.com/baby/abdominal-separation-diastasis-recti