Which muscles are worked during the high knee exercise?
The high knees exercise is a weight-bearing exercise, which implies that you will need to make use of your lower-body muscles, core, and some upper-body muscles to assist with the move.
There are some Lower-body muscles that are more active than others when performing high knees exercise, they include:
- quadriceps [4]
- glutes
- calves [5]
- hamstrings
- hip flexors
With any movement, your abdominal or core muscles step in to stabilize and assist with form and function. During high knees, you can count on using your transverse abdominis and obliques to properly execute the move and keep your lower back safe.
Lastly, you shouldn’t forget about contracting the biceps and triceps while pumping your arms.