How Many Calories Will I Burn Sitting vs Standing?

Fitness Tegan Parry

Conclusion

Studies show that standing burns more calories than sitting. You can calculate the amount of calories you burn daily via the Harris Benedict equation. Aside from burning calories, standing also reduces the chances of developing certain medical conditions.

References;

[1] https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20047752

[2] https://www.cancer.gov/about-cancer/understanding/what-is-cancer

[3] https://www.mayoclinic.org/diseases-conditions/diabetes/symptoms-causes/syc-20371444

[4] https://www.nhs.uk/conditions/stroke/

[5] https://www.nhs.uk/conditions/heart-attack/

[6] https://www.healthline.com/health/lordosis

Tegan Parry December 13, 2022

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