Conclusion
Kegel exercises are essential for different individuals with conditions that relate to the pelvic muscles. In performing these exercises, it’s vital to repeat them ten to twenty times daily. Moreover, it’s beneficial when done in different positions like sitting, lying down with the knees up, and standing. Most importantly, it’s crucial to remember not to overdo these exercises because it may affect the final results.
Reference:
[1] https://www.ncbi.nlm.nih.gov/books/NBK555898/