Specific Important Points to Note about Kegel Exercises:
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Kegel exercises should not be performed or practiced simultaneously as urination more than twice a month. Practicing the Kegel exercises while urinating can weaken the pelvic floor muscles, which ultimately leads to damage to the kidney and bladder.
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Women who incorrectly perform the Kegel exercises or apply too much force may experience tightening of the vaginal muscles, resulting in pain during sex.
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Urinary incontinence may come up again if the individual seizes to do these exercises. Hence, they need to be done continually.
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Sometimes, it takes months for an individual’s incontinence to lessen, even after exercises.
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It’s always crucial to contact a licensed healthcare provider if there are any complications. Also, it’s vital to confirm if the exercises are being done correctly.