Muscles worked in the reverse grip bench press
The different muscles worked during the reverse grip bench press include:
- Triceps brachii
- Biceps brachii
- Anterior deltoid (the front shoulder muscles)
- Clavicular area of the pectoralis major (upper portion of the chest)
The exercise majorly trains the pushing muscles in the upper body.
Conclusion
The reverse grip bench press is an exercise that can easily be added to your workout program. It is advised that for the first time you perform the exercise, you start with minimal weight and gradually increase the weight. Follow the guide on how to do it in order to avoid injury during the exercise.
References
[1] https://www.menshealth.com/uk/building-muscle/a759179/tricep-exercises-best-build-muscle/
[2] https://teachmeanatomy.info/thorax/bones/sternum/
[3] https://www.healthline.com/health/xiphoid-process