Precautions
- Firstly, for people with health issues, make sure to consult a medical professional before starting this exercise. They will be able to recommend alternative types of exercises. [4]
- Make sure to fix your glutes and upper back in the right position and avoid using the arm or non-active leg for support.
- Make sure to perform the exercise in a clean environment.
- Make sure to use the proper equipment for an effective
- Do not let your knees and legs drop from 90 degrees.
- Make sure to do this exercise regularly for maximum results.
- Also, eat well-balanced meals and drink a lot of water. [5]