Beverages
Beverages are another key source of FODMAPs.
Majorly beverages that are made from high FODMAP ingredients. But beverages made from low FODMAP ingredients can also be high in FODMAPs.
Orange juice is one example. While oranges are low in FODMAP, many oranges are used to make one glass of orange juice, and their FODMAP content is additive.
Some types of teas and alcohol are also high in FODMAPs.
It’s also important to consider that some nondairy milk are high in FODMAPs. Alternative milk options such as oat milk and soy milk are high in FODMAPs.
Beverages with high FODMAP include:
- apple juice
- chai tea
- chamomile tea
- coconut water
Beverages with low FODMAP include:
- beer
- black tea
- coffee
- gin
- green tea
- peppermint tea
- red or white wine