Whole Grains
Whole grains contain high amounts of vitamin E, which is known to help improve the brain and memory.
Whole-grain foods include:
- whole-grain pasta
- brown rice
- barley
- bulgur wheat
- oatmeal
- whole-grain bread
Conclusion
The brain is the control center for many activities in the body. Without proper supply of nutrients, it will lose its ability to maintain cardiac function, respiratory activities, voluntary movements, and many more. The foods discussed above contain nutrients that are essential for brain health. It is important to add these foods to your diet to keep your brain healthy and functioning properly.
References
[1] https://www.alz.org/alzheimers-dementia/what-is-alzheimers
[2] https://www.nhs.uk/conditions/parkinsons-disease/
[3] https://ods.od.nih.gov/factsheets/VitaminB12-Consumer/
[4] https://www.webmd.com/healthy-aging/omega-3-fatty-acids-fact-sheet
[5] https://www.mayoclinic.org/drugs-supplements-vitamin-c/art-20363932
[6] https://www.nimh.nih.gov/health/topics/schizophrenia