Conclusion
Individuals with health conditions like type 2 diabetes need to make diet changes and improvements. For this reason, being on a low-GI diet can be highly beneficial. Generally, low GI foods help improve cholesterol levels, reduce cancer risk, and risk heart disease. Besides, most vegetables like green vegetables and fruits contain low GI scores. Hence, they can be included in one’s daily diet.
Reference：
[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4994556/
[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3550877/
[3] https://pubmed.ncbi.nlm.nih.gov/26912496/
[4] https://pubmed.ncbi.nlm.nih.gov/20499072/