Salmon
Salmon is among the most nutrient-dense foods there is.
It is a great source of protein and various nutrients, including selenium, large amounts of vitamin D, [3] and vitamin B. [4]
According to studies, it has been discovered that people who eat fatty fish such as salmon regularly have a lower risk of conditions such as semantic, heart disease and depression.
Content of Omega-3: 2,150 mg of EPA and DHA (combined) in 3.5 oz (100g)