More tips on how to maintain a healthier barbeque
- Reduce red meat: too much red meat like pork, lamb, and beef can increase a person’s risk of developing cancer.
- Avoid processed meat: try to avoid processed meat like ham, bacon, sausage, and pepperoni. This is because cancer-causing substances form when these processed meats are preserved.
- Eat more fish: fish contains less fat and it cooks faster than meat and poultry. This helps to reduce the time food is exposed to direct fire.
- Add vegetables to the meat: adding vegetables or fruits to a meat steak helps to improve the flavor and taste.
Conclusion
Although summer parties will be incomplete without the regular BBQ stand, try as much as possible to limit the quantity of grilled food you consume.
The risk of cancer varies from person to person. This is because of the different genetic makeup of each individual. Some people may eat BBQ more often and not develop cancer while some are naturally at a higher risk of developing cancer.
Do not grill every meal you eat. Try cooking your food with other cooking methods, for example, boiling, or steaming.
Remember that too much of everything is dangerous, eat grilled foods in moderation.
References
[1] https://en.wikipedia.org/wiki/Grilling
[2] https://www.cancer.gov/publications/dictionaries/cancer-terms/def/heterocyclic-amine
[3] https://www.cancer.gov/about-cancer/understanding/what-is-cancer#:~:text=Cancer%20is%20a%20disease%20caused,are%20also%20called%20genetic%20changes.
[4] https://www.britannica.com/science/enzyme
[5] https://www.britannica.com/science/DNA#:~:text=Deoxyribonucleic%20acid%20(DNA)%20is%20an,parent%20or%20parents%20to%20offspring.
[6] https://www.sciencedirect.com/topics/pharmacology-toxicology-and-pharmaceutical-science/heterocyclic-amine