What Are the Benefits of Meditation for Perfectionists?
Anyone who meditates regularly will experience certain benefits. However, perfectionists [1] may experience some benefits that others don’t experience.
According to experts, people who engage in mindfulness motivation are more in touch with their thoughts. You may not realize you have perfectionist thoughts until you start meditating. One of the most important side effects of mindful meditation is that it makes you aware of certain thoughts that are not serving you.
It doesn’t end with becoming aware of your perfectionist thoughts. You have to learn how to observe them in the right way, so you don’t become overwhelmed. You will also learn how to separate yourself from your thoughts, so you don’t have to live by them.
In addition, people believe that meditation makes it easy for you to accept who you are. Experts say meditation isn’t about being what you are not, it’s about accepting who you are. When you finally accept and understand the perfectionist side of yourself, you will become unstoppable. If you have ever felt held back by being a perfectionist, you don’t have to feel that way anymore. Understanding this side of you can be your first step to meditating effectively.