Meditation for Perfectionists
Generally, it is difficult to go into a meditative state. When you try to do it as a perfectionist, it may become more complicated. If you love doing things just so, the saying “there’s no right or wrong way to meditate” may be a bit frustrating. People who like to be perfect at everything they do, always want a guideline that explains everything about meditation to them. Unfortunately, a guideline like this doesn’t exist.
Your eagerness to attain perfection does not mean you cannot calm your mind when you want to. In this article, we will discuss some of the effects of meditation for perfectionists, and eight ways to develop a vibrant practice.