What to Learn about Skinny Fat
Skinny fat is a term that describes a person having a high percentage of fat in the body and a low amount of muscle.
Many people believe that a small or thin body is an indication of good Health. However, that may not be the case, people with high body fat and low muscle mass even if they have a normal range of body mass index (BMI)  may still be at risk of developing certain health issues such as:
- Insulin resistance
- High blood pressure 
- High cholesterol
Continue reading this article to learn more about the term “skinny fat”, including the cause and how to get rid of it.