Important for Eye Health & Help with Weight Loss
Kale contains is high in antioxidants, such as beta-carotene, lutein, and zeaxanthin that promote eye health. Beta-carotene is converted to vitamin A [11] in the body. Vitamin A is an essential vitamin for good eyesight. Research has shown that people who eat foods high in lutein and zeaxanthin have a reduced risk of cataracts [12] and macular degeneration [13].
If you’re trying to lose weight, including kale in your diet can be beneficial. Kale has very low calories and high water content. This makes it a low energy density food. Research has shown [14] that eating foods with a low energy density can boost weight loss.Kale also contains reasonable amounts of proteins and fiber. Fiber adds to the bulk of a meal without contributing to weight gain. Protein is also good for weight loss.