Has Anti-inflammatory Properties
Chronic inflammation is known to cause many adverse health conditions, like diabetes [1], arthritis [2], and heart disease. Nutmeg contains anti-inflammatory monoterpenes, like terpineol, pinene, and Sabinene. They are known to help treat inflammation in the body and treat inflammatory conditions. Studies show that the antioxidants like phenolic and cyanidins compounds found in nutmeg, have anti-inflammatory properties.
A study injected rats with an inflammation- producing solution and administered nutmeg oil. The rats that took the oil experienced reductions in joint welling, inflammation-related pain, and inflammation. Nutmeg reduces inflammation by inhibiting enzymes that facilitate it. More studies are needed to understand the anti-inflammatory effects [3] of nutmegs in humans.