Nutmeg is a type of spice that can be added to foods to give a nutty, warm flavor. It also has some health benefits. For example, studies show that it reduces the risk of developing high blood sugar or heart condition. Nutmeg is produced from the seeds of myristica fragrant, a tropical evergreen tree that is common in Indonesia. It can also be produced from whole-seed. It is usually added to curries and deserts to give a nutty flavor. Although it is mostly used for its flavor rather than for its health purposes, studies show that nutmeg contains a plethora of minerals and compounds that help prevent certain diseases and promote good health.
In this article, we will talk about 10 science-backed health benefits of nutmeg.