12 Foods that Boost Your Immune System

Wellness Pamela R.

Final Word

There are various foods you can eat that would boost your immune system to varying degrees. Some of these foods have been listed here and there are many more you will discover with proper research. If you are unsure of any of these foods, contact your nutritionist for proper guidance and consultation. Start eating these foods today and boost your immune system.

References:

[1] https://www.medicalnewstoday.com/articles/320101

[2] https://microbiologysociety.org/why-microbiology-matters/what-is-microbiology/bacteria.html

[3] https://www.webmd.com/vitamins/ai/ingredientmono-964/vitamin-a

[4] https://www.healthline.com/nutrition/antioxidants-explained

[5] https://www.medicalnewstoday.com/articles/252758

[6] https://www.ncbi.nlm.nih.gov/books/NBK218749/

Pamela R. August 20, 2021

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