12 Foods that Boost Your Immune System

Wellness Pamela R.

Dark Chocolate

Chocolate is one of the most loved types of confectionery. Dark chocolate contains theobromine which is an antioxidant that strengthens the immune system. Antioxidants [4] prevent oxidation and contain free radicals from causing problems within the body. These radicals are capable of damaging cells in the body and causing a variety of terminal diseases. Although they are beneficial to the immune system, it is important to note that dark chocolate must be consumed in moderation. The presence of saturated fat and a high calorie count make it dangerous to consume this chocolate in large quantities. Moderation is key.

Pamela R. August 20, 2021

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