Spinach
Spinach follows the rules of other vegetables that came before it. You are better off eating it raw if you hope to maximise the yummy nutrients contained in the vegetable. Spinach contains beta carotene [5] and other numerous antioxidants that help boost the immune system and prevent infections. The vegetable also has a healthy concentration of Vitamin C which is also good for helping the body to fight respiratory and other infections. Spinach is a great vegetable that should be added to your diet today. It is capable of supplying your nutritional needs and it is a versatile and sweet plant.