Citrus Fruits
Citrus fruits are sweet and give a variety of vitamins, minerals and antioxidants including flavonoids. Citrus flavonoids can reduce inflammation and help prevent free radicals in the body from oxidizing LDL (bad0 cholesterol). Oxidized LDL is associated with atherosclerosis development and progression.
This is why doctors advise people to consume sufficient citrus to decrease the risk of having heart disease and stroke (the two illnesses linked to atherosclerosis). [6]
Spices
Spices such as ginger, pepper, chili and cinnamon are used to protect the body against clogged arteries. These spices have anti-inflammatory properties and may help scavenge free radicals, enhance blood lipid levels and decrease the clumping together of platelets in the blood. [7]
Spice consumption can be increased by adding several flavorings to oatmeal, soups, stews and any dish you can imagine.