Reduce Stress in Your Life. Stress Intensifies Chronic Pain.
Negative feelings such as stress, depression, anger, and anxiety are emotional feelings that make the body more sensitive to pain. It involves learning how to control stress to reduce pain. Several techniques are involved in reducing stress and promoting relaxation. It helps to listen to calming, soothing music to lift your mood. This will make chronic pain less severe and more bearable. There are more uniquely designed relaxation tapes or CDs to help reduce stress. Guided imagery, also known as mental imagery relaxation, is a type of mental escape that helps you feel peaceful. You can create a calming and peaceful image in your mind to help reduce stress [5]. Experts may recommend progressive muscle relaxation, a technique that aids muscle relaxation.