Brown rice
Picking higher-fiber whole-grain foods instead of refined carbohydrates can reduce ET. Healthy fiber foods for you include oats, whole-grain pieces of bread and crackers, brown rice, quinoa, and whole-wheat pasta. Studies suggest that increasing fiber helps lower triglycerides in diabetic patients. Brown rice improves overall health and reduces your risk of developing heart problems. It also contains high levels of magnesium, which prevents stroke, and supports the bone function. Magnesium also helps the body maintain adequate energy levels.
Avocados
Reports have shown that eating Avocados can lower cholesterol and triglyceride levels. Avocado oil is an excellent source of nutrients and vitamins including vitamin E and potassium, which help to fight harmful invaders in the body and eliminate free radicals. Free radicals damage the arteries, causing them to inflame and the blood pressure to rise. The attack on the immune system causes oxidative stress, which induces hypertension.