Turkey
Turkey is delicious. It is a rich source of lean protein and is a staple during most Thanksgiving celebrations. This meat also contains ample amounts of lysine. You can get around 2,080 milligrams [5] of lysine from consuming 85 grams or three ounces of turkey.
Chicken
Chicken is bursting with lysine. This delicious food is rich in not just lysine, but in healthy proteins. It is a far healthier choice of animal protein than red meat. You can get up to 3,083 milligrams [6] of lysine from 100 grams of lean chicken breast alone.