Categories

5 Simple Ways to Detox Your Liver

Exercise Regularly


Sweating helps in liver detox, therefore, exercise [3] can be recommended. Simple exercises like walking can help in achieving this depending on where you are, but this type of low-intensity exercise isn’t ideal if you want to sweat out the toxins from the body. High-intensity exercises will cause you to break out in sweat, thereby detoxifying the body.

Spend a few hours of hot yoga, a nice jog, HIT workouts, or a sauna session if you want to sweat out toxins. Just make sure to wipe away sweat as soon as possible with a towel to prevent reabsorbing the toxins back into the body, so it is best to take cold showers immediately after workouts.