6 Important Health Benefits of Vitamin A

Vitamin A (VitA) is an organic compound of unsaturated nutrition that includes retinol, retinal, and several provitamins A carotenoids. Vitamin A (vitA) is an essential nutrient found in orange and yellow fruits and vegetables, as well as other nutrient-dense food sources, like leafy greens. It can also be found in animal products such as fortified milk, meat, cheese, liver, halibut fish oil, and kidneys. The most common type of vitamin A present in plants is called beta-carotene, which is often found in brightly colored plant foods like cantaloupe, carrots, pumpkin, sweet potatoes, broccoli, leafy vegetables, and winter squash. Vit A has a lot of benefits to human health, and here are some of the advantages of including it in your diet;

Promotes Healthy Growth and Reproduction

VitA is important for the proper functioning of the male genital tract and spermatogenesis. [1] This vitamin helps in stimulating nerve signals that function in the female and male reproductive systems. VitA is essential for the normal female reproductive system to function well, and helps many embryonic events throughout pregnancy. However, if a woman with a deficiency of vitamin A is having a problem with getting pregnant, it will be better to have her vitamin A levels replenished and then starting active attempts to become pregnant.