Keep a Journal
It is also not a bad idea to have a journal. A journal is used to write down your thoughts, goals, dreams, and ideas. If these are written down, you can always go back to them when you are feeling down or less motivated to remind you that there is a goal and you set out to achieve it. In your journal, you can write more than your goals and dreams, and you can also write your ideas as they come; this helps to foster creativity. You should know that you may not always be your most creative self every moment, so if you already have ideas written down, it would help you continue pushing and keep you on track. Your journal is also one of the simple ways to keep track of your progress [2].