Good Nutrition
Good nutrition is necessary for treating a cold. Intake of a balanced diet, some supplements help make sure you consume the right amount of dietary capacity for vitamin A, vitamin B complex (vitamins B1, B2, B3, B6, and folic acid), and vitamin C, including copper, magnesium, and Zinc. These supplements are responsible for synthesizing neutrophils [4] that fight infections. When there is insufficient intake of these supplements, the body finds it difficult to fight infections. Zinc reduces the length of the common cold in adults if consumed within a day after the symptoms begin to show. It is essential to know that zinc nasal spray is terrible to the human sense of smell, as one could permanently lose their scent. Vitamin C is crucial in fighting infections, but excess intake can be harmful.