Rich in Antioxidants Active against Dementia and Alzheimer’s Disease
Garlic contains important antioxidants [19] that are useful in combating oxidative stress. Oxidative stress imposed by free radicals in the body causes damage to cells and tissues. It also contributes to aging and the incidence and development of many diseases.
Research has shown that using high doses of garlic supplements increases antioxidant enzymes in humans. It also helps significantly lower oxidative stress in people who have high blood pressure [20].
It has been suggested that garlic may help combat age-related brain diseases like dementia and Alzheimer’s disease due to its antioxidant properties and its effects on cholesterol and blood pressure.