Plays a Key Role in Detoxification and May Increase Your Lifespan
Garlic may assist your liver in detoxification. Research has shown that the consumption of garlic in high doses helps to protect the organs from the toxicity of heavy metals. This effect is attributed to the high sulfur content in garlic.
In a four-week study [23] involving workers at a car battery plant who were exposed to high amounts of lead, garlic was found to effectively lower lead levels in the blood by 19 percent. Garlic was also effective in reducing many toxicity markers, including blood pressure and headaches.
Scientists have suggested that garlic consumption may help you live longer. While this is not as easily proven as the other benefits, it is plausible. Garlic has many positive benefits on several markers of chronic illness, such as blood pressure. The combination of these effects helps increase your lifespan.