Shoulder blade squeeze
This helps the shoulder and upper limb for easy movements and to carry out daily activities.
Procedure
Firstly, Sit comfortably or stand properly, keep your arms by your sides with the palms facing in and elbows straight. Open the chest, squeeze the shoulder blades together and downwards with the palms facing forward. Breathe in deeply and stay in the position for about 10 seconds. Return to the initial position and repeat this process as advised by the therapist.